Health, Family & Lifestyle      Self Help

Navigating the Storm: A 30-Day Journey Through Grief and Anger: A 30-Day Journey Through Grief and Anger

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Book Details
Language
English
Publishers
Independently published (15 April 2024)
Weight
0.1 KG
Publication Date
15/04/2024
Pages
66 pages
ISBN-13
9798322851592
Dimensions
15.24 x 0.38 x 22.86 cm
SKU
9798322851592
Author Name
Theo Soul (Author)
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Grief and anger are powerful emotions that can leave you feeling lost within a storm of turmoil. "Navigating the Storm: A 30-Day Journey Through Grief and Anger" is your compassionate guide through this challenging time.

This self-help therapy workbook offers daily exercises, insightful prompts, and practical coping strategies to help you:Understand your grief and anger: Explore the roots of these emotions and how they uniquely manifest for you. Process difficult feelings: Learn healthy ways to express and work through your emotions without being consumed by them.

Develop self-compassion: Break cycles of self-blame and cultivate kindness towards yourself during this painful period. Find strength and resilience: Discover inner resources and tools to rebuild your life amidst loss or change.

This workbook is your lifeline. Let it guide you towards healing, acceptance, and a path forward.

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