Hey there, I'm just a regular guy – a husband and a dad who's been through some stuff. Life led me to become a self-help guide, focusing on things like Bipolar 1 and 2, anxiety, depression, and relationships. I've been around the block, having spent years running multi-million dollar restaurants as a Chef.But here's the twist – I'm not just a guy who dishes out advice. I've been through my own struggles, dealing with CPTSD and Bipolar 1 disorder. It hasn't been easy, but those tough times shaped me into someone who can connect with people facing similar issues.Being a husband and dad is at the core of who I am. Juggling the ups and downs of family life taught me a lot, and I share those lessons to help others find joy and connection in their own lives.I'm not some expert in a suit; I'm a regular dude who's been in the trenches. My writing comes from a place of realness, not some lofty perspective. I'm still figuring things out myself, dealing with my own battles. And that's okay – life's a journey, not a destination.Before I got into self-help, I was in the kitchen, running restaurants. Managing diverse teams and studying psychology gave me insights into how people tick. But life threw me a curveball with CPTSD and Bipolar 1. Instead of letting it break me, I turned those challenges into a way to help others.I'm all about keeping it real. Gratitude is a big part of my story. I'm thankful for the strength that got me through tough times, the lessons learned along the way, and the chance to connect with readers globally. It's the people I can support on their journeys that keep me going.In a world that can be tough to navigate, I see myself as a guide – someone walking alongside you, not above you. I'm here to share the real, messy, and beautiful parts of life. Let's figure this out together.Read more about this authorRead less about this author