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Nackt besser aussehen: Der Weg zum Traumkörper: Fitness Krafttraining und Ernährung

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Book Details
Language
German
Publishers
Independently published (23 Jan. 2024)
Weight
0.11 KG
Publication Date
23/01/2024
Pages
53 pages
ISBN-13
9798787303926
Dimensions
15.24 x 0.33 x 22.86 cm
SKU
9798787303926
Author Name
Jochen Jahn (Author)
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Der Weg zum Traumkörper, mit diesem Buch möchte ich eine Anleitung an die Hand geben, mit der jeder sein Ziel schlank und fit auszusehen erreicht. Dieses Buch beinhaltet die Grundlagen für die Ernährung und den Sport, zudem beinhaltet es leckere proteinreiche Rezepte, Fastenpläne und Trainingspläne.

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