MAGGIE MARIS is a writer, life coach, and founder of Maggie’s Way, a methodology in the field of mental well-being. In today's world, where many of us feel significant pressure, Maggie's Way offers a unique approach to help us cope. After navigating various paths and diagnoses and consulting with experts, Maggie ultimately found the key to happiness: Our thoughts dictate our emotions. Maggie had a turbulent past, marked by undiagnosed learning challenges, a demanding home life, and the devastating loss of her father, which fueled years of depression, anxiety, and misdiagnoses. This internal struggle, initially masked by people-pleasing and perfectionism, culminated in a total breakdown. It was amidst this darkness that she embarked on a transformative journey of self-discovery, shedding labels and seeking the root of her pain. Her introspective quest led her not only to heal but also to discover her true self and the courage to advocate for herself. This pivotal moment birthed Maggie’s Way and ultimately her first book, MY JOURNAL. In the book, Maggie outlines the tools and inspiration to create a personal roadmap to self awareness and happiness. Now, she is committed to helping others on their journey to mental well-being and a healthy lifestyle. MY JOURNAL offers meaningful writing prompts, inspirational exercises, and tools all meant for you to connect with yourself, develop healthy habits, and develop clear life goals. By dedicating time to self-care, embracing a positive mindset and reflection, you will be one step closer to being truly happy and feeling in control of your life.Read more about this authorRead less about this author