If you’ve ever had anxiety or depression, learn how to protect your wellbeing from pregnancy through postpartum. Whether this is your first baby or your fourth, the Motherhood Survival Manual is your step-by-step guide for a better pregnancy, birth, and postpartum experience.

The risk of postpartum depression can be decreased through specific strategies. In the Motherhood Survival Manual, Jill Zechowy, MD, MS teaches evidence-based Survival Tips and Tools for moms to thrive.

This is the most comprehensive, user-friendly, and up-to-date guide on perinatal mental health available. Understand the causes of postpartum depressionDiscover better coping tools for stress and worryCreate a better birth experienceIncrease support from your partnerLearn effective strategies for better sleepBecome the mom you want to beDr.

Jill Zechowy combines her expertise as both a family doctor and perinatal psychotherapist, to give you the benefit of her medical and psychological knowledge. She learned to conquer her own postpartum anxiety and avoid postpartum depression.

If you are looking for advanced knowledge and pragmatic action steps, look no further than the Motherhood Survival Manual. .