Health, Family & Lifestyle      Fitness & Exercise

MORNING PREGNANCY WORKOUT FOR WOMEN: 40 Easy & Safe Morning Exercise for Healthy Pregnant Mom to do at home for your baby’s development during pregnancy with step-by-step full illustrated Exercise

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Book Details
Language
English
Publishers
Independently published (2 Jan. 2024)
Weight
0.05 KG
Publication Date
02/01/2024
Pages
27 pages
ISBN-13
9798873683031
Dimensions
13.97 x 0.18 x 21.59 cm
SKU
9798873683031
Author Name
Carly Evelyn (Author)
Dr. Carly Evelyn, a seasoned healthcare professional wth over 17 years experience and a Body fitness enthusiast with a profound background in dieting, nutrition, medicine and fitness stands as a beacon of inspiration in the realm of wellness. After attending a four-year degree nutrition course in Penn State university, he graduated with high GPA. Throughout her illustrious career, she has passionately delved into extensive health food and diet research, tirelessly striving to empower individuals on their journey towards a healthier and happier life.Carly's remarkable journey began amidst personal health challenges, ranging from the consequences of unhealthy eating to genetic predispositions, musculoskeletal ailments. However, she emerged from these trials with resilience, and it was her unwavering commitment to embracing healthy eating and proper dieting that became the driving force behind her transformation. Her triumph over diseases and illnesses served as a profound catalyst, igniting her desire to pursue a career in dieting, fitness and medicine.Today, Dr. Carly Evelyn is renowned for her unwavering dedication to helping people live their best lives. Her core strength lies in her innate ability to connect with individuals, offering not just medical expertise but also a deep understanding of the transformative power of nutrition, dieting and Body fitness training. In her quest to make a difference, Dr. Carly Evelyn has authored numerous works, all meticulously crafted to help cure and prevent various diseases and body fitness. She shares her knowledge with a dedication that mirrors her journey, genuine, engaging, and always focused on helping others achieve a healthier and happier life.Read more about this authorRead less about this author
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Carly's approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby - provides you with 40 workouts designed specifically for you to do safely during your pregnancy. Morning Pregnancy workouts covers the fundamentals Exercise which includes a progressive workouts program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness.

Carly Evelyn's insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a direct woman-to-woman pregnancy fitness guide which shows you:-- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;- how to deal with pregnancy posture- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;- learn what cardio exercise is and what you should avoid.

Best of all, you can do it all at home, with no or minimal equipment💝🎁 BONUS🌟🌟🌟🎉🎉Enjoy 30 motivational quotes to get the right mindset for a positive labor, and release tension. 14 Weeks Health Pregnancy Progress TrackerClick the "Buy Now" icon and Start your adventurous journey through transformative Pregnancy workouts.

Await the gratitude from both your Baby and Body!. .

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