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MOMS EAT FIRST: 5 PRINCIPLES TO PRIORITIZE YOURSELF AND CREATE THE CHANGE YOU CRAVE

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Book Details
Language
English
Publishers
Performance Publishing Group (10 Jun. 2024)
Weight
0.3 KG
Publication Date
10/06/2024
ISBN-10
1961781476
Pages
202 pages
ISBN-13
9781961781474
Dimensions
15.24 x 1.17 x 22.86 cm
SKU
9781961781474
Author Name
Kathy Sullivan (Author)
Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, author, and keynote speaker. Kathy helps clients facilitate the change they want to see in their lives. She holds a Master’s in Organizational Management, an Executive Coaching Certificate from Case Western Reserve University, and is a Prosci® Certified Change Management Practitioner. A single mom to two children and a Great Dane, Kathy's focus is developing people. While she works with clients with diverse backgrounds, she has a passion for helping advance women in the workplace – particularly working moms as they encounter unique challenges. In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, Kathy shares success stories of how to gain clarity of what is important and provides tools to help you align your focus and achieve what you want.Read more about this authorRead less about this author
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Description
When was the last time you put yourself first - and not just for an hour or two, but truly prioritized yourself and what is important to you? I suspect your response to that question evoked a bit of discomfort; maybe even guilt. Moms often put the needs of others above their own, "serving" everyone else around them.

Yet when done too often over time, constantly serving the needs of others can result in high levels of stress, burnout, and resentment. Must moms choose between being a "good mom" and achieving the goals they want for themselves? How do you cut through all the chaos, identify what is important, and learn to let go of things that aren't serving you well? In Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave, author Kathy Sullivan explores five key principles to create and sustain change and shares potential solutions to overcoming barriers.

Are you ready to elevate yourself?. .

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