This book was originally created for the Peaceful Wellness Institute for students enrolled in the Mindfulness Meditation Teacher and Coach training. It contains 42 meditation scripts for teaching mindfulness and can be used by meditation or yoga teachers, or anyone who wants to share mindfulness with their students or clients.

May this book serve you and your students well. Use the scripts as a foundation but infuse your own style of teaching based on your personal practice.

In closing, your meditation teacher journey may look different than other meditation teachers. The key to a successful journey is maintaining your own daily practice and fortifying what you have learned by continued study.

Teach from your heart and you can never go wrong. As the Buddha said, “Meditation brings wisdom; lack of meditation leaves ignorance.

Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. ” You are now on the path to wisdom.

We share this wisdom by giving it away to others. Do so, and you will be the better for it.

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