Mindfulness in everyday life: 100 small & efficient mindfulness exercises for in between
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This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling life. Whether you have just woken up, are having breakfast or are planning your leisure activities - there are suitable exercises for every occasion.
The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step. 100 exercises to accompany you from the moment you get up until the end of the dayColor paperbackHandy format (13.
97 cm x 21. 59 cm (5.
5 “ x 8. 5 ”)).
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£27.18
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