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MINDFULNESS FOR TEENAGERS: A Journey to Self-Discovery: Finding Calm in a Chaotic World

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Book Details
Language
English
Publishers
Independently published (14 Jun. 2024)
Weight
0.08 KG
Publication Date
14/06/2024
Pages
52 pages
ISBN-13
9798328477413
Dimensions
13.97 x 0.3 x 21.59 cm
Reading Age
12 - 18 years
SKU
9798328477413
Author Name
Charlotte Lindberg (Author)
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Description
A practical guide for teenagers on how to find calm, clarity and confidence in life, by unlocking the power of Mindfulness!Embark on a journey to self-discovery and get the insights on how to navigate through life and teenage challenges such as academic pressure, social media influence and relationship drama with greater ease and self-esteem. Build a positive relationship with yourself and othersReduce stress and anxiety with proven mindfulness techniquesIncrease focus and concentration for better academic performanceUnderstand and manage your emotions in a healthy wayQuick and easy mindfulness practices for everyday life as well as longer exercises for deeper relaxation and self-discoveryMIndfulness is your secret weapon against the ups and downs of teenage life - it helps you bounce back from setbacks, stay focused when things get crazy, and find your inner calm amidst the chaos.

Buy this life-hacking guide now and start your journey towards a happier and more confident you!. .

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