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Mindfulness: 31-day challenge to slow down, notice more and breathe for your mental, physical and emotional health

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Book Details
Language
English
Publishers
Independently published (10 May 2024)
Weight
0.1 KG
Publication Date
10/05/2024
Pages
73 pages
ISBN-13
9798325331589
Dimensions
13.97 x 0.43 x 21.59 cm
SKU
9798325331589
Author Name
Alison Laycock (Author)
Hello everyone, Thank you for visiting my author page and extra thanks if you have purchased/ read any of my books. My books are so far non-fiction and fall into the categories of travel, mindfulness, personal and mental health along with my research project which covers inclusion in schools. I write my books with the aim of helping, encouraging and supporting others which is why I like to share so much within the content and take it across categories as and when possible. In the future, fiction will definitely be calling me so I hope you will follow me that way too. With appreciation and gratitude for you all!If you wish to leave me a comment then please visit me at twitter: alisonlaycock23Namaste,AlisonRead more about this authorRead less about this author
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Description
A 31-day challenge with mindfulness to embrace techniques which can add so much to your everyday lives through encouraging and supporting you to slow down, be with yourself and your breath more and enrich your life. .

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