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Mindful Practice: A Beginner's Guide To Vibrant Living

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Book Details
Language
English
Publishers
MAry Higgs (12 Jan. 2024)
Weight
0.16 KG
Publication Date
12/01/2024
ISBN-10
1917095007
Pages
108 pages
ISBN-13
9781917095006
Dimensions
15.24 x 0.74 x 22.86 cm
SKU
9781917095006
Author Name
Mary Higgs (Author)
Mary Higgs, MA, is an author, educator, experienced college writing instructor, and social justice and disability rights advocate. As a certified RYT, Yoga For All, Opening Yoga Instructor, and Accessible Yoga Teacher, Mary specializes in Adaptive Chair Yoga and inclusive, mindful practices. She's trained with renowned instructors and is on a mission to demystify yoga and mindfulness, helping individuals trust their inner wisdom for a more authentic and fulfilling life.Read more about this authorRead less about this author
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Description
"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path. "-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind Body SolutionsMary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able.

Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom.

In her transformative book, "Mindful Practice" Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life.

Learn more at www. YogiAble.

com. .

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