Mindful Moments: STEPPINGSTONES TO NAVIGATING STRESS AND CULTIVATING PEACE
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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Not only does this book explain the stress response of the sympathetic nervous system, it explains how to use mindfulness strategies to activate the parasympathetic nervous system. Mindful Moments provides specific exercises and activities to reach and maintain a calm state of being over time.
The exercises are simple and easy to incorporate into your daily life. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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