Mindful Milestones: Finding Balance in Young Adulthood
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The ten chapters address different aspects of this journey, such as well-being, uncertainty, adversity, and reflection. The book provides practical advice, personal stories, and mindfulness techniques to help young adults cultivate clarity, balance, empowerment, and fulfillment through life's transitions.
Overall, it takes a holistic approach to personal development in young adulthood. .
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£27.18
£28.33 -
£10.58
£12.58 -
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