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Mindful Meditation for Anxiety Relief: A Concise and Practical Guide to Meditation

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Book Details
Language
English
Publishers
Independently published (23 Jun. 2024)
Weight
0.14 KG
Publication Date
23/06/2024
Pages
92 pages
ISBN-13
9798329292190
Dimensions
15.24 x 0.53 x 22.86 cm
SKU
9798329292190
Author Name
Duban Mihai (Author)
Hello there! My name is Duban Mihai and I am a resident of a beautiful city in Romania. One of the most interesting things about me is that I have successfully managed to abstain from alcohol and that writing has been instrumental in helping me stay sober.I have always had a passion for writing, and it brings me great joy to be able to express myself through the written word. I love to write science fiction and erotic books, and I am constantly exploring my imagination to come up with new and exciting ideas for my stories. I find writing to be a great escape from the stresses of everyday life, and it helps me maintain a sense of clarity and focus.Another one of my hobbies is photography. I love taking pictures of beautiful landscapes and capturing special moments I can share with others. Whether it's a stunning sunset, a picturesque mountain range, or a candid snapshot of a friend, photography allows me to express my creativity and capture the beauty of the world around me.Lastly, I am an avid fisherman. I find something about being out on the water and waiting for that big catch incredibly relaxing and fulfilling. It's a great way to unwind and enjoy the peacefulness of nature.In summary, I am a person with many interests and passions. Writing, photography, and fishing are just a few of the things that bring me joy and help me maintain a sense of balance in my life. I am grateful for these hobbies, as they allow me to express myself creatively and stay grounded in what truly matters.I would like to apologize for any grammatical errors in my writing, as English is not my native language. I would also like to express my apologies if my books don't become best-sellers, as I am an aspiring writer who doesn't have the financial means to hire editors or translators. Nonetheless, I am committed to my craft and will continue to write to the best of my abilities. Thank you for taking the time to read about me.Read more about this authorRead less about this author
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Written by someone who has overcome psychological traumas through meditationMy good friend, coincidentally a psychiatrist, and I often share a laugh discussing anxiety, pseudosciences, and pricey natural treatments. One particularly rough day, still battling alcoholism, I humorously told her I wouldn't be cured by valerian, lavender, linden flowers, or aligning chakras.

. .

We both chuckled, especially since she knew I had tried a so-called natural remedy for cravings that merely masked the scent of alcohol post-drinking. But let's be clear: MEDITATION IS NOT PSEUDOSCIENCE.

Meditation genuinely helps—it requires commitment, patience, and consistent practice. I'm not looking to profit from this book; hence, I intend to distribute it freely whenever possible.

Any proceeds will fund other initiatives aimed at supporting individuals with mental health challenges, combating the stigma we face. I understand that for some, anxiety is dismissed as trivial, or anxious individuals are unfairly labeled as weak.

Here's the truth: if you confront anxiety daily, you're remarkably resilient. Take a moment to reconsider—you are strong, stronger than you realize, stronger than those who doubt or misunderstand you.

I'm passionate about helping others. Follow me, and you'll see firsthand.

Remember, we're in this together. #Meditation #AnxietyRelief #NewBook #Mindfulness #BookTok.

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