Mindful Magic: Mindfulness Techniques to Calm and Transform a Anxious Mind
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The good news is it is possible to reprogram and train our mind to work for us rather than against us using simple, fun techniques. In doing so, we begin a lifelong journey of healing and growth where anything is possible.
This mini book will outline the basic techniques you can implement to begin the process of unraveling the mind to help propel ourselves to higher growth. We are all in this together and by working on ourselves we can heal the planet as a collective.
The time is now. .
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£27.18
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