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Mindful Living: A Practical Guide to Reducing Stress and Achieving Balance

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Book Details
Language
English
Publishers
Independently published (13 Jun. 2024)
Weight
0.18 KG
Publication Date
13/06/2024
Pages
128 pages
ISBN-13
9798328435383
Dimensions
15.24 x 0.74 x 22.86 cm
SKU
9798328435383
Author Name
Tom Hicks (Author)
Tom Hicks is an author whose work spans both fiction and non-fiction, focusing on themes of leadership, personal growth, and storytelling. Drawing from a diverse range of experiences, Tom crafts narratives that explore strategic thinking and human connection. Whether writing about real-life challenges or weaving fictional tales, his books aim to inspire and equip readers with practical insights for both personal and professional development.With an approachable style that resonates with a broad audience, Tom turns complex ideas into engaging and relatable content. His fiction delves into compelling stories with rich characters, while his non-fiction offers actionable advice for those looking to enhance their leadership skills. Tom's mission is to motivate individuals to reach their full potential and to explore the power of storytelling in all its forms. Through his writing, he seeks to make meaningful concepts accessible and impactful for all readers.Read more about this authorRead less about this author
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Description
"Mindful Living: A Practical Guide to Reducing Stress and Achieving Balance" is a comprehensive resource designed to help readers integrate mindfulness into their daily lives for enhanced well-being. Covering essential topics such as mindfulness meditation techniques, stress management, improved sleep, emotional well-being, and mindful relationships, this book offers practical exercises and strategies for beginners and seasoned practitioners alike.

With step-by-step instructions, real-life examples, and tips for sustaining a long-term practice, it equips readers with the tools to cultivate a more balanced, peaceful, and fulfilling life. Perfect for anyone looking to reduce stress, improve focus, and foster deeper connections.

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