Health, Family & Lifestyle      Psychology & Psychiatry

Mindful Living A Journey to Inner Peace and Resilience (Mindfulness and Well-Being)

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Book Details
Language
English
Publishers
DrMedHealth (15 Jun. 2024)
Weight
0.27 KG
Publication Date
15/06/2024
Pages
202 pages
ISBN-13
9798330234547
Dimensions
15.24 x 1.09 x 22.86 cm
SKU
9798330234547
Author Name
Dr. Nilesh Panchal (Author)
Dr. Nilesh Panchal is a distinguished Public Health Practitioner and Health Scientist with over two decades of experience, making significant contributions to the fields of infectious diseases, mental health, and public health education. Holding a DrPH in Public Health Practice, Dr. Panchal is a prolific author known for his ability to translate complex medical concepts into accessible and engaging content for a broad audience. His work, including the acclaimed series "Global Outbreaks: The Saga of Humanity's Health Battles," provides invaluable insights into the challenges posed by infectious diseases, making it an authoritative source for understanding humanity's ongoing battle against deadly pathogens. Dr. Panchal's dedication to educating the public extends to his "Mindfulness and Well-Being Series," where his compassionate and practical approach empowers readers to enhance their mental and emotional well-being.In addition to his focus on infectious diseases and mental health, Dr. Panchal has made remarkable strides in lifestyle medicine, particularly in the prevention of diabetes. His book series “Healthy Living, Healthy Future: Diabetes Prevention Series" offers evidence-based strategies that empower individuals to make lasting lifestyle changes for a healthier, diabetes-free life. Dr. Panchal's commitment to public health is also reflected in his guide "Essential First Aid: Life-Saving Techniques for Everyone," where he provides clear, step-by-step instructions for managing emergencies. Through his extensive research, Dr. Panchal continues to be a respected voice in global health, contributing to medical journals, speaking at international conferences, and leading health innovation projects aimed at integrating AI into clinical practice. His body of work not only informs but also inspires, making a lasting impact on global health practices and public education.Read more about this authorRead less about this author
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"Mindful Living: A Journey to Inner Peace and Resilience" is an essential guide for anyone seeking to cultivate mindfulness and integrate it into their daily life. Beginning with an exploration of the history and principles of mindfulness and its impact on the brain, this comprehensive book delves into the foundational practices of mindful breathing and mindful living.

It offers practical advice for starting your mindfulness journey, including setting intentions and creating a mindful environment. Readers will learn techniques for focused breathing, bringing mindfulness to everyday tasks, and developing emotional resilience.

The book also addresses overcoming common obstacles in mindfulness practice, deepening your practice with various types of meditation, and cultivating self-compassion. Additionally, it provides insights on applying mindfulness to improve relationships, manage stress, and create a sustainable, mindful lifestyle.

Through personal stories of transformation, reflective exercises, and a wealth of additional resources, "Mindful Living" equips readers with the tools and inspiration needed to achieve lasting inner peace and resilience. .

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