Business, Finance & Law
Management
Mind Harmony & Strength: Building a Balanced Foundation
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Book Details
Language
English
Publishers
Independently published (14 Feb. 2024)
Weight
0.2 KG
Publication Date
14/02/2024
Pages
142 pages
ISBN-13
9798879545715
Dimensions
15.24 x 0.81 x 22.86 cm
Reading Age
14 - 18 years
SKU
9798879545715
Author Name
JK Walters (Author)
With over three decades of experience in the corporate business world, Johnelle has established herself as a distinguished expert in the fields of education, training, and professional development. Her illustrious career spans a broad spectrum of sectors including Business Management, Human Resources, Education, Training, Aged Care and Disability, where her contributions have made significant impacts on community services and support frameworks.Johnelle has undergone extensive training, underscoring her commitment to lifelong learning and excellence in the Education and Training sector. This rich educational background has equipped her with a deep understanding of adult learning principles, instructional design, and curriculum development, making her a venerated figure in professional circles.Residing in Australia, she has transitioned into a prolific role as an instructional designer and writer, where she combines her extensive industry experience with a passion for knowledge transfer and effective communication. Her work is characterised by a meticulous approach to instructional design, crafting educational content that is not only informative but also engaging and accessible.As an author, Johnelle brings a unique blend of practical business acumen, educational expertise, and a deep empathy for human experiences, particularly in the realms of Human Resources, Aged Care and Disability. Her writing is infused with insights garnered from years of hands-on experience, offering readers valuable perspectives on navigating the complexities of modern work and life.Johnelle's notable contributions to the literature of business, education, and social care sectors underline her status as a key thought leader and an authoritative voice in the field. Her books serve as indispensable resources for professionals seeking to enhance their skills, adapt to changing work environments, and achieve personal and professional growth.Read more about this authorRead less about this author
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In "Mind Harmony & Strength: Building a Balanced Foundation," readers are invited on a transformative journey to explore the depths of mental health and its pivotal role in our lives. This book presents a comprehensive framework, blending theoretical insights with practical advice to navigate the complexities of mental well-being.
It unravels the multifaceted nature of mental health, touching on its emotional, psychological, and social dimensions, and emphasises the importance of understanding and addressing mental health with the same care and attention as physical health. At the heart of the book is the practice of mindfulness and meditation, hailed for their profound impact on emotional stability and capacity for empathy and compassion.
These practices foster a greater sense of connectedness, not only with oneself but with others, enhancing interpersonal relationships and contributing significantly to a supportive community. The book offers accessible mindfulness and meditation tools, seamlessly integrating them into daily life, making mental clarity and emotional stability achievable for everyone, regardless of lifestyle or background.
Through mindfulness and meditation, the book guides readers toward cultivating presence, awareness, and a non-judgmental approach to life's challenges. These practices are portrayed as powerful paths to achieving mental clarity, emotional stability, and overall well-being, leading to a more peaceful and resilient existence.
The narrative is designed to empower individuals to embrace a holistic approach to mental health, encouraging continuous personal growth and learning. "Mind Harmony & Strength: Building a Balanced Foundation" is more than just a book; it's a companion for anyone looking to enrich their understanding of mental health and embark on a path toward personal harmony and balance.
It's an essential read for those seeking to transform their approach to mental challenges, cultivate a supportive environment for mental well-being, and achieve a fulfilling and balanced life. .
It unravels the multifaceted nature of mental health, touching on its emotional, psychological, and social dimensions, and emphasises the importance of understanding and addressing mental health with the same care and attention as physical health. At the heart of the book is the practice of mindfulness and meditation, hailed for their profound impact on emotional stability and capacity for empathy and compassion.
These practices foster a greater sense of connectedness, not only with oneself but with others, enhancing interpersonal relationships and contributing significantly to a supportive community. The book offers accessible mindfulness and meditation tools, seamlessly integrating them into daily life, making mental clarity and emotional stability achievable for everyone, regardless of lifestyle or background.
Through mindfulness and meditation, the book guides readers toward cultivating presence, awareness, and a non-judgmental approach to life's challenges. These practices are portrayed as powerful paths to achieving mental clarity, emotional stability, and overall well-being, leading to a more peaceful and resilient existence.
The narrative is designed to empower individuals to embrace a holistic approach to mental health, encouraging continuous personal growth and learning. "Mind Harmony & Strength: Building a Balanced Foundation" is more than just a book; it's a companion for anyone looking to enrich their understanding of mental health and embark on a path toward personal harmony and balance.
It's an essential read for those seeking to transform their approach to mental challenges, cultivate a supportive environment for mental well-being, and achieve a fulfilling and balanced life. .
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Top Selling Products
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