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MIND Diet Cookbook for Seniors over 60: Flavorful Recipes to Boost Brainpower and Prevent Alzheimer’s and Dementia

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Book Details
Language
English
Publishers
Independently published (31 Jan. 2024)
Weight
0.15 KG
Publication Date
31/01/2024
Pages
123 pages
ISBN-13
9798878086233
Dimensions
13.97 x 0.71 x 21.59 cm
SKU
9798878086233
Author Name
Robert Elliot (Author)
Robert Elliot is a seasoned medical practitioner who's not just your run-of-the-mill doctor. With a razor-sharp focus on diet and nutrition, Robert's commitment to understanding their profound impact on health is unrivaled. He's walked the talk, having witnessed the real-life consequences of poor dietary decisions within his own family.But Robert's expertise doesn't stop at the clinic door. He's a prolific author with a slew of articles and journals under his belt, all dedicated to the art and science of nutrition and health. His words are the blueprint for informed dietary choices that anyone can follow, demystifying the complexities of what we put on our plates.In an age when what we eat matters more than ever, Robert's no-nonsense approach cuts through the noise. He's the kind of doc who doesn't just diagnose problems; he prevents them. His work is a beacon for anyone seeking to live a healthier, happier life through better nutrition.If you're ready to take charge of your health, let Robert Elliot be your guide. With his wealth of knowledge and a passion for wellness, he's the modern-day hero we all need in our corner. Get ready to rewrite your health story with the wisdom of Dr. Robert Elliot.Read more about this authorRead less about this author
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Forget Guesswork, Embrace Flavor: MIND Diet Cookbook for Seniors Over 60Tired of brain fog and forgetfulness? Craving delicious, brain-boosting meals that keep your mind sharp and your taste buds happy? Look no further than MIND Diet Cookbook for Seniors Over 60, your complete guide to living a vibrant, cognitively-healthy life. Unlike other cookbooks:Picture-perfect inspiration: We go beyond boring text descriptions with stunning photos for select recipes, so you can see the deliciousness before you even cook it.

Fast-track your success: Get started with our flexible 21-day meal plan, perfect for easing into the MIND diet. Then, take it to the next level with our customizable 21-week meal planner (exclusive to the paperback), allowing you to personalize your meals for lasting results.

No more recipe hunting: We've got you covered with 50 MIND-friendly recipes for every meal, from breakfast smoothies bursting with berries to satisfying salmon dishes with roasted vegetables. And don't forget decadent desserts that nourish your brain without compromising on taste.

MIND Diet Cookbook for Seniors Over 60 is your recipe for a healthier, sharper you. Don't wait to invest in your future.

Order your copy today and unlock the delicious potential of the MIND diet!. .

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