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MIND Diet Cookbook for Seniors Over 50: Easy Recipes and One-Week Meal Plan for Seniors Over 50, for Support against Alzheimer's and Excellent Brain Health
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Book Details
Language
English
Publishers
Independently published (27 Jun. 2024)
Weight
0.12 KG
Publication Date
27/06/2024
Pages
94 pages
ISBN-13
9798329671216
Dimensions
13.97 x 0.56 x 21.59 cm
SKU
9798329671216
Author Name
Isabella Sterling (Author)
I'm Isabella Sterling, a passionate chef and advocate for whole foods living, nestled in the heart of Asheville, North Carolina. My culinary journey began not in the kitchen, but in the garden, where the vibrant colors and diverse flavors of fresh produce captivated my imagination as a child. This early exposure to the wonders of nature's bounty laid the foundation for my lifelong mission: to bring the healing power of whole foods to every table.Graduating from the esteemed Johnson & Wales University's College of Culinary Arts, I embarked on a quest to explore the intersection of culinary arts and nutrition. My adventures took me from the rolling hills of Tuscany to the bustling markets of Bangkok, each stop enriching my understanding of how cultures around the world harness the power of food to nourish and heal.In my debut work, "The 30-Day Whole Food Cookbook For Beginners," I distill years of culinary exploration and nutritional research into an accessible guide for those yearning to reclaim their health through the food they eat. Each recipe is a celebration of natural ingredients, designed to awaken the senses and revitalize the body.Beyond the pages of my cookbook, I'm a fervent supporter of local farms and sustainable agriculture, advocating for the importance of community in our food system. Whether I'm leading workshops on whole foods cooking or tending to my own backyard vegetable garden, my goal remains the same: to inspire a return to eating foods as nature intended.When I'm not in the kitchen experimenting with new recipes or out in the community, you'll likely find me lost in a book on herbal medicine, practicing mindfulness in the serene Blue Ridge Mountains, or enjoying precious moments with my family and our spirited Labrador, Max. Through my work, I hope to empower others to discover the joy and vitality that comes from a whole foods lifestyle, one delicious meal at a time.Top of FormRead more about this authorRead less about this author
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Did you know that following the MIND diet has been shown to potentially reduce the risk of Alzheimer's disease by up to 53% for those who adhere closely to its guidelines?If you’re a senior over 50 looking to boost your brain health while enjoying delicious, easy-to-prepare meals, then the "MIND Diet Cookbook for Seniors Over 50" is your perfect culinary companion. Dive into the world of the MIND diet, a scientifically-backed approach that merges the best of the Mediterranean and DASH diets, designed specifically to promote cognitive health and reduce the risk of Alzheimer's disease.
This cookbook is packed with mouthwatering recipes, practical tips, and a one-week meal plan, making it effortless to integrate brain-boosting foods into your daily routine. Inside, you'll discover:Sunrise with Brain-Boosting Breakfasts: Start your day with nutrient-packed recipes like Blueberry Almond Overnight Oats and Greek Yogurt Parfait with Berries and Walnuts.
Noontime Nourishment for Cognitive Clarity: Enjoy hearty and healthy lunch options such as Mediterranean Chickpea Salad and Quinoa and Black Bean Salad. Dinner Delights for Mindful Eating: Savor satisfying dinners like Lemon Herb Baked Salmon and Turkey and Spinach Stuffed Bell Peppers.
Snack Smart, Snack Seniors: Treat yourself to smart snacks like Edamame with Sea Salt and Dark Chocolate and Walnut Bark. One week Meal planAll you need to know about the MIND diet.
Each recipe is thoughtfully crafted to include ingredients that support brain health, with detailed nutritional information to help you make informed choices. The book also provides exhaustive and teacherly insights into the key principles and benefits of the MIND diet, along with practical tips for everyday success.
Whether you're looking to improve memory, slow cognitive decline, or simply enjoy a vibrant, healthy lifestyle, the "MIND Diet Cookbook for Seniors Over 50" offers the tools and inspiration you need. Join us on this culinary adventure and discover the joy of eating delicious, brain-healthy meals.
Order a copy today. Best wishes for your health and happiness!.
This cookbook is packed with mouthwatering recipes, practical tips, and a one-week meal plan, making it effortless to integrate brain-boosting foods into your daily routine. Inside, you'll discover:Sunrise with Brain-Boosting Breakfasts: Start your day with nutrient-packed recipes like Blueberry Almond Overnight Oats and Greek Yogurt Parfait with Berries and Walnuts.
Noontime Nourishment for Cognitive Clarity: Enjoy hearty and healthy lunch options such as Mediterranean Chickpea Salad and Quinoa and Black Bean Salad. Dinner Delights for Mindful Eating: Savor satisfying dinners like Lemon Herb Baked Salmon and Turkey and Spinach Stuffed Bell Peppers.
Snack Smart, Snack Seniors: Treat yourself to smart snacks like Edamame with Sea Salt and Dark Chocolate and Walnut Bark. One week Meal planAll you need to know about the MIND diet.
Each recipe is thoughtfully crafted to include ingredients that support brain health, with detailed nutritional information to help you make informed choices. The book also provides exhaustive and teacherly insights into the key principles and benefits of the MIND diet, along with practical tips for everyday success.
Whether you're looking to improve memory, slow cognitive decline, or simply enjoy a vibrant, healthy lifestyle, the "MIND Diet Cookbook for Seniors Over 50" offers the tools and inspiration you need. Join us on this culinary adventure and discover the joy of eating delicious, brain-healthy meals.
Order a copy today. Best wishes for your health and happiness!.
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