Description MILITARY DIET FOR BEGINNERSA Simple Guide on how to live a healthy life and lose weight with the military dietThe military diet which is also referred to as the 3-day diet is a restrictive periodic fasting eating plan that may promote short-term loss of weight. It is a short-term diet that may be hard and potentially not safe to sustain.

The military diet which claims to help lose up to 10 pounds in 7 days (1 week) is not related or associated with the military irrespective of its name. When individuals think of the word “military”, they might think of a strict regimen that involves both mental and physical strength, although there is no boot camp needed with this kind of diet.

This book on Military diet will particularly teach you on how to lose weight effectively with the military diet. The book will simply guide you onHow the military diet worksThe military diet and the foods to consume on the dietThe military diet and the foods to avoid on the dietThe military diet and the potential benefits as well as the risks associated with the diet,The military diet and a 3-day meal plan.

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