MIAN QUAN MARTIAL ARTS: Fundamentals And Methods Of Self-Defense: From Basics To Advanced Techniques
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Mianquan emphasizes grappling and throwing techniques in addition to striking methods, which include elbows, kicks, and strikes. Additionally, practitioners emphasize flexibility, agility, and coordination.
Mianquan, similar to numerous traditional Chinese martial arts, incorporates both internal and external elements. Its training regimen frequently comprises Qi cultivation, meditation, and breathing exercises.
Practiced not only for self-defense but also for physical fitness, mental discipline, and spiritual advancement, Mianquan is characterized by its unique philosophies, training techniques, and forms. .
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£27.18
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