"As I reflect on my own healing journey, I am humbled and inspired. I’m eager to share the knowledge and insights I've gained with you, as I have done for thousands of individuals through coaching, workshops, speaking events, and now, through the pages of my book. My mission is to empower you to take ownership of your life – liberating yourself from self-imposed limitations and becoming impervious to the world's external forces by controlling your thoughts. Just as an inventor creates their masterpiece, you have the ability to create the life you want. It’s time to shed those mental shackles and become the designer of your own destiny." Michele SchalinWith over three decades spent coaching and guiding thousands from across the globe in personal development, spiritual growth, and inner transformation, Michele truly embodies her role as an international speaker, author, mental fitness coach, breathwork facilitator, and meditation guide. She’s your ultimate secret weapon against stressors like anxiety or depression; offering expert strategies for conquering mental exhaustion through meditation, mindfulness, and breathwork training methods.Michele guides you on an incredible journey of cultivating self-love, self-discovery, and transformation. From uncovering the power within to helping heal past trauma, she equips her clients with effective techniques for connecting inwardly and manifesting their dreams, all while learning about the connection between mind, body, and spirit. The result? Empowerment over your thoughts, emotions, and subconscious beliefs.Born and raised in Chicago, Michele has also lived in Texas, Arizona, Florida and Valencia, Spain. She is an intrepid adventurer and is always looking to explore the unknown and share her journey with others. Her unstoppable spirit ignites genuine connection wherever she goes, from meaningful conversations to spontaneous singing and dancing. She lives life fully, embracing nature hikes, meditation, and yoga and always seeking opportunities to elevate the collective consciousness. To know Michele is be touched by her abundant energy, contagious smile, and infectious laughter."Mindful Metamorphosis: A Compassionate Guide to Inner Transformation" is also available in the Kindle, paperback and hard copy in both English and in Spanish.Read more about this authorRead less about this author