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MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN: 50 Quick and Simple Nourishing Recipes and Tips for Achieving Menstrual Harmony

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Book Details
Language
English
Publishers
Independently published (20 Feb. 2024)
Weight
0.11 KG
Publication Date
20/02/2024
Pages
87 pages
ISBN-13
9798880236879
Dimensions
13.97 x 0.51 x 21.59 cm
SKU
9798880236879
Author Name
Dr. Eleanor sterling (Author)
Dr. Eleanor Sterling is a nutritionist whose deep understanding of health and food has propelled her towards a lifelong mission of illuminating the profound impact of our dietary choices on our overall well-being. Inspired by her personal journey through health challenges during her youth, Dr. Sterling's experiences led her to pursue a career in medicine and nutrition, driven by a desire to navigate the complexities of genetic factors and unhealthy eating habits.Having triumphed over her own hurdles through a commitment to wholesome foods and a balanced lifestyle, Dr. Sterling emerged as a testament to the transformative power of nutrition. Armed with a degree in nutrition and years of practical experience, she has dedicated herself to unraveling the intricate connection between our diets and our emotional and physical well-being. Her approach transcends mere surface knowledge, integrating the latest scientific research with timeless holistic principles to provide comprehensive guidance.Dr. Sterling's impact extends beyond the academic realm; she forms genuine connections with those who seek her assistance. Recognizing the uniqueness of each individual's health journey, she offers personalized care and tailored nutrition plans, empowering her clients to reclaim control over their well-being.In a world dominated by fleeting health trends and superficial solutions, Dr. Eleanor Sterling stands as a steadfast advocate for evidence-based practices and sustainable lifestyle changes. Her unwavering commitment to her patients and relentless pursuit of excellence serve as a beacon of inspiration to all who encounter her.With her warm demeanor and authentic compassion, Dr. Sterling continues to influence the dialogue surrounding health and nutrition, guiding countless individuals towards lives brimming with vitality, satisfaction, and enduring happiness.Read more about this authorRead less about this author
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Embark on a delightful journey towards easing your menstrual pain woes with "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN" Explore a collection of 50 comforting recipes meticulously designed just for you. These recipes are all about simplicity and packed with the essential nutrients your body craves during those tough times of the month.

Whether you're seeking mild relief or aiming for complete comfort, these recipes are tailored to support your journey. Each recipe seamlessly combines ingredients like fruits, vegetables, and wholesome grains to ensure a variety of options to suit every taste bud.

Within the pages of "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN" you'll uncover:Quick and practical techniques to effortlessly whip up comforting meals that seamlessly fit into your busy schedule. A breakdown of the nutritional benefits offered by each recipe, guiding you towards relief in a nourishing manner.

Helpful tips to customize your meals, catering to your unique preferences and needs. Insightful discussions on the importance of nourishing your body adequately during your menstrual cycle.

Don't miss out on the chance to alleviate your discomfort and reclaim control over your well-being effortlessly. Let "MENSTRUAL CRAMPS RELIEF DIET FOR WOMEN " be your trusted companion on the journey to a happier, healthier you.

Grab your copy now and indulge in these soothing recipes!. .

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