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Melhores Receitas FIT & FUNCIONAIS: Saudáveis, light, vegana, vegetariana e mais (Tudo de Gastronomia)

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Book Details
Language
Portuguese
Publishers
Independently published (2 July 2024)
Weight
0.26 KG
Publication Date
02/07/2024
Pages
188 pages
ISBN-13
9798332085604
Dimensions
15.24 x 1.09 x 22.86 cm
SKU
9798332085604
Author Name
Verônica Silveira Nicoletti (Author)
Tourism, Hospitality and Gastronomy Professional | Consultant | WriterVerônica Nicoletti is a prominent figure in the world of tourism, gastronomy and entrepreneurship in Brazil. Her journey is marked by an unwavering passion for exploring new horizons and sharing her knowledge with other professionals in the sector.Specialist in tourism and hospitality and with a passion for gastronomy, Verônica Nicoletti has extensive experience in management, consultancy and instruction in the tourism industry. With a degree in Hospitality from UFPE and a degree in Tourism from Unicap, Verônica is the author of several books in the area, offering valuable and practical insights. Her career includes solid work as a restaurant manager, consultant for tour operators and developer of educational content for professionals in the sector.Its courses and qualifications cover a wide range of areas, from events and gastronomy to digital marketing and booking systems. With a broad and passionate outlook on hospitality, Veronica continues to positively impact the industry through her academic and practical contributions.After completing her first academic training in 1989, Verônica embarked on a multifaceted career that led her to excel in several areas. For more than a decade, she owned a travel agency, where she demonstrated her exceptional ability to create memorable experiences for her clients.At the same time, Verônica played a crucial role as owner and manager of the website "Tudo de Turismo", a valuable resource for professionals in the sector in search of knowledge and guidance. Her dedication as a teacher and mentor has helped train thousands of individuals, both in face-to-face and online courses, preparing them to face market challenges with confidence and skill.In addition to her business ventures, Verônica is recognized for her culinary talent, having co-founded the restaurant "Coma Fit – Nona Gourmet" in Recife. Her vision and leadership were instrumental in turning the concept into reality, offering customers a unique and healthy gastronomic experience.Throughout her career, Verônica has accumulated a wealth of experience in sales, marketing and commercial management, having worked in companies such as CVC and Urbi et Orbi Operadora. Her leadership abilities and strategic vision were always evident in her activities, ensuring the success and growth of the organizations in which she was involved.As an avid traveler, Verônica has explored destinations around the world, from the vibrant metropolises of Europe to the exotic landscapes of South America. Her professional travels have not only enriched her understanding of the industry, but also strengthened her connections with partners and suppliers across the world.Currently, Verônica continues to inspire and train other professionals through lectures, consultancy and, of course, writing. Her passion for the tourism and gastronomy industry, combined with her vast experience and knowledge, makes her an influential and respected voice on the national and international stage.Recently, Verônica renewed and expanded her knowledge by completing her Bachelor's degree in Hospitality at the Federal University of Pernambuco. This new education has added a new layer of expertise to her career, allowing her to be at the forefront of the latest trends and practices in the hospitality industry.Read more about this authorRead less about this author
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Descubra um universo de sabores saudáveis com "Melhores Receitas FIT & FUNCIONAIS". Este livro é um guia essencial para quem busca uma alimentação equilibrada e nutritiva, sem abrir mão do prazer de comer bem.

Aqui, você encontrará uma vasta coleção de receitas que se adaptam a diferentes necessidades e preferências alimentares, incluindo opções fit, sem lactose, sem glúten e sem açúcar. Comidas FITAlimentos fit são aqueles preparados com ingredientes que promovem a saúde e o bem-estar, geralmente com baixo teor calórico e alto valor nutricional.

Essas receitas são ideais para quem busca manter a forma, ganhar massa muscular ou simplesmente adotar um estilo de vida mais saudável. Elas ajudam a manter um bom nível de energia e contribuem para a manutenção do peso corporal.

Sem LactoseReceitas sem lactose são desenvolvidas especialmente para quem possui intolerância à lactose, o açúcar presente no leite e seus derivados. Elas evitam desconfortos digestivos como inchaço, gases e diarreia, garantindo que mesmo os intolerantes possam desfrutar de pratos saborosos e nutritivos.

Além disso, essas receitas podem beneficiar a saúde intestinal e a digestão em geral. Sem GlútenAlimentos sem glúten são fundamentais para pessoas com doença celíaca ou sensibilidade ao glúten.

Excluindo a proteína encontrada no trigo, centeio e cevada, essas receitas previnem sintomas como dores abdominais, fadiga e problemas intestinais. Optar por uma dieta sem glúten pode também promover uma digestão mais eficiente e melhorar a absorção de nutrientes.

Sem AçúcarAs receitas sem açúcar são perfeitas para quem busca reduzir o consumo de açúcares refinados na dieta. Elas são especialmente benéficas para diabéticos ou para aqueles que desejam manter estáveis os níveis de glicose no sangue.

Além disso, reduzir o açúcar pode ajudar na perda de peso, melhorar a saúde bucal e diminuir o risco de desenvolver doenças crônicas como diabetes tipo 2 e doenças cardíacas. Com "Melhores Receitas FIT & FUNCIONAIS", você terá à sua disposição uma variedade de pratos que combinam sabor e saúde, promovendo um estilo de vida equilibrado e prazeroso.

Cada receita foi cuidadosamente elaborada para oferecer o máximo de benefícios nutricionais, sem comprometer o prazer de uma boa refeição. Aproveite para explorar novas combinações e transformar sua alimentação diária!.

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