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Politics, Philosophy & Social Sciences      Philosophy

MEDITATION FOR THE MODERN YOGI in Eight Steps

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Book Details
Language
English
Publishers
Nasjonalbiblioteket (24 Jan. 2024)
Weight
0.16 KG
Publication Date
31/01/2024
ISBN-10
8269357901
Pages
132 pages
ISBN-13
9788269357905
Dimensions
13.97 x 0.76 x 21.59 cm
SKU
9788269357905
Author Name
Lucy E Johnson (Author)
Originally from England, Lucy first discovered yoga in her late 20s and began to attend Mira Mehta's classes in North London as well as weekend workshops at the Iyengar Yoga institute in Maida Vale, London. It did not take long for her to realize that yoga was just what she needed. Not only because of a recent whiplash injury, but also to help her cope with the demands (both physical and mental) of her fulltime job as a Chemical Engineer. She went on to become a fully certified Iyengar Yoga Teacher, qualifying in 2016. Lucy now lives on the South-East coast of Norway with her husband and two daughters. In 2019, Lucy retired from her job as a Consultant to Equinor (Norwegian state-owned energy company) to devote more time to her family and spiritual practice. She continues to explore the deeper meaning and daily application of yoga/Indian philosophy. Read more about this authorRead less about this author
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MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings.

Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives. .

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