Health, Family & Lifestyle      Fitness & Exercise

Meditation as a Vacation: For Your Soul

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Book Details
Language
English
Publishers
Independently published (3 Jan. 2024)
Weight
0.39 KG
Publication Date
03/01/2024
Pages
390 pages
ISBN-13
9798873382125
Dimensions
12.7 x 2.24 x 20.32 cm
Reading Age
13 - 18 years
SKU
9798873382125
Author Name
Paula Marie Gilbert (Author
Paula Gilbert has been making up stories, songs and plays since she was a child. She was privately trained as a pianist and singer from an early age. In Highschool, she was an award-winning Classical Singer and the President of her Los Gatos High School Choir. Paula has always been a "Health Nut" and studied Music and Physical Education in College. She also holds a bachelor's degree in Metaphysical Science.After retiring her long career as a one-on-one music coach and healer, she and her husband Rick have created this company (Paula Gilbert World Publishing Company) filled with hope and love where they create beautiful books & music for Children and Adults. Both Rick and Paula are natural artists and create all their own artwork. They publish POD / Print on Demand and E-Books as well as Paula's original music that is played on the internet radios alongside indie and famous artists alike throughout the world. Paula also known as "Miss Paula" will soon be coming out with a full line of Audio Books and Teaching Videos.Paula has been producing benefit albums herself and with her students for years. This passion for creating, combined with giving back to the community, opens up a wonderful giving opportunity for you as a supporter of their work. Their giving program includes a portion of each sale going to support local causes and environmental causes such as The Cloverdale Food Pantry, Green Peace and the Arbor Day Foundation. Paula and Rick also sponsor a child through monthly giving to World Vision. This is their 2nd sponsorship their first was Srinivas from India, now they are supporting Regen from Uganda.Paula and Rick look forward to serving you wonderful food for thought and Music to soothe your soul, as our adventure stories create wonderful worlds and take you on an exciting journeys, while our Self-help genre is great for working out issues on your own and offers opportunities to strengthen your mind. All of the above including Paula's music are meant to soothe you and uplift your day with joy and positivity!Paula starts each day with prayer and meditation followed by exercise outside. If she can't get outside, it's yoga, dancing and stretches indoors. Eating healthy is next on the list.Here's to your great health and healing of our world!"We Wish You Much, Love, Peace, and Light Now and Forever More" - Paula and Rick GilbertRead more about this authorRead less about this author
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"Hello! Paula Gilbert here. Welcome to our second edition of “Meditation as a Vacation for Your Soul.

” This book contains 366 positive affirmation meditations for your soul. After receiving the idea in a journaling session, I wrote down one encouraging word or phrase that came to my mind each day for one year.

After a year, both of the small journals I used were filled with daily encouraging words, phrases and affirmations. Each word is meant to represent a positive aspect of yourself, so the breathwork and meditation combined with repeating the word or phrase for the day, allows you to explore different positive parts of yourself each time you use the book.

“I am …………. .

Love” is the first word and aspect of yourself to focus on in the book. I figured if I could be “Love” everything else would work itself out.

Thus the book began and was in one year completed. "Paula Marie Gilbert.

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