Maximum Strength and Cross Training in Series and Parallel on Speed: Series and Parallel Methods to improve Speed Parameters
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In This study the training regimen includes 4 days/week/12 weeks in series and parallel methods. The selected speed parameters were measured pre and after 12 weeks of training program.
The study has concluded that the series and parallel group methods have significantly improved speed parameters has compare to control group further it concludes that the note worthy variations on selected speed parameters were observed between experimental groups. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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