This is one of Coach Silvey’s finest and largest book ever produced with over 274 pages of important coaching information and detailed workouts. The book contains 14 weeks of the most important base conditioning phase to prepare your athletes correctly! This book covers the following events: 100 meters, 200 meters, 400 meters, 800 meters, 110 meter hurdles, 300 meter hurdles, 100 meter hurdles, 400 meter relay and 1,600 meter relays.

This new book comes numerous articles on speed training, weight training, nutrition, positive mental imagery & much more. Coach Steve Silvey's, 42 years of Sprint, Hurdle and Relay coaching experience is second to none! Coach Silvey has produced 36 Olympians (17 Medalist) and 43 World Championship performers (22 Medalists).

Coach Silvey has been part of 28 National Champions ant the NCAA & NJCAA Levels. Silvey has also been part of 19 Conference Championships at the Power Five level and has coached 100’s of NCAA & NJCAA All-Americans.

Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and World Class & Olympic Athletes. Coach Silvey has coached at the University of Arkansas, University of Oregon, Texas Tech University, Texas A&M University, Blinn College and Mississippi State University.

. Silvey also coached the Zambia Olympic Track & Field Team at both the 1992 & 1996 Olympic Games.

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