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Through a carefully curated blend of scientific insights and actionable advice, readers embark on a journey of self-discovery, unlocking the keys to sharpening their mental acuity. The book delves into mindfulness techniques, cognitive restructuring, and neuroplasticity exercises, providing a roadmap for readers to cultivate resilience and achieve their goals.
With a blend of real-world examples and hands-on exercises, "Mastering Your Mind" is a comprehensive resource for anyone seeking to optimize their cognitive abilities, leading to enhanced decision-making, improved concentration, and ultimately, a path to success in various facets of life. .
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£27.18
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