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If we do not receive adequate emotional support during our developmental years, we may seek it from external sources such as food. This can make it challenging to change our behavior despite knowing its negative effects because our emotions often dominate our decisions.
The good news is that the brain can rewire itself for optimal emotional health. She developed this book after overcoming her struggles with emotional eating.
By nurturing ourselves with self-compassion and managing stress more effectively, we can break free from using food as a source of comfort. This will lead to improved health, self-esteem, energy levels, and weight loss.
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