Health, Family & Lifestyle      Self Help

MASTER Your Mind: Dealing with mental noise – the endless chatter of thoughts, worries, and distractions.

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Book Details
Language
English
Publishers
Independently published (26 Mar. 2024)
Weight
0.09 KG
Publication Date
26/03/2024
Pages
73 pages
ISBN-13
9798320944388
Dimensions
13.34 x 0.43 x 20.32 cm
SKU
9798320944388
Author Name
Harrison S. Mungal
Harrison holds two doctorate degrees, one in Clinical Psychology and the other in Philosophy in Social Work. He has two master’s degrees, a master's degree in Social Work and a master's degree in Counselling. And a Bachelor's degree in Theology. He specializes in mental health, addictions, marriage and relationships, parenting, and family. Harrison is considered one of the leading cognitive therapist workshop presenters, with over 20 years of experience in the mental health field. He wears many hats in supporting individuals, couples, families, and corporations. He has been a public speaker to over forty-two nations as a keynote speaker at conferences, seminars, and public events, as well as a speaker on several Radio and Television programs. He has written over thirty books. He is appreciated for the depth of his knowledge, great humour and passion for relationships, parenting, mental health, addictions, and other related life struggles. Harrison utilizes a creative scientific-based approach to deliver compelling presentations that have granted him an excellent reputation. He has received several awards and recognitions from local police, mayors, community leaders, managers and directors, and families. He provides training and consultations to various community partners, including psychiatrists, medical doctors, social workers, nurses, police officers, firefighters and senior management teams. Harrison has been involved in cognitive research to support individuals with addictions, psychosis, anxiety, and depression. He spearheaded several research studies on various themes, including music therapy and schizophrenia, vaccinations for children under six years old, substance abuse and addiction in the food service industry, and Thought Developmental Practice (TDP). His research on TDP with outpatient provided diversion methods to support substance abuse and addictions, anxiety, and depression under the supervision of the chief of psychiatry, Dr. David Koczerginski. Harrison has over twenty-one years of professional experience working with diverse populations, including seventeen years in mental health and more than ten years as a psychotherapist. Some of these diverse populations include youth and adult offenders, communities impacted by Acquired Brain Injuries, refugees, war victims, and those needing crisis-based support in various settings, i.e., liaison with police, hospitals, community agencies, and inpatient mental health settings. Harrison specializes in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Thought Developmental Practice (TDP), Acceptance and Commitment Therapy (ACT), Interpersonal therapy (IPT), Motivational Interviewing Techniques, Grounding Techniques, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy. Visit me at www.harrisonmungal.comRead more about this authorRead less about this author
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The journey to mastering our minds begins with understanding its intricate workings and learning how to harness its power. In this chapter, we'll explore the fundamental principles of mental mastery, including the importance of awareness, self-regulation, and positive thinking.

By mastering our minds, we can unlock the door to a life filled with purpose, passion, and unlimited potential. To master our minds, we must first seek to understand them.

In this chapter, we'll delve into the inner workings of the mind, exploring its various layers, functions, and influences. From the subconscious mind to the power of conditioning, we'll unravel the mysteries of consciousness and gain insight into what drives our thoughts, emotions, and behaviors.

One of the greatest challenges on the path to mastering our minds is dealing with mental noise – the endless chatter of thoughts, worries, and distractions that can cloud our judgment and overwhelm our senses. In this chapter, we'll explore strategies for quieting the noise and cultivating inner peace, including mindfulness practices, meditation techniques, and the art of letting go.

In today's fast-paced world, burnout has become an all-too-common phenomenon, affecting individuals of all ages and backgrounds. In this chapter, we'll examine the causes and consequences of burnout and explore strategies for preventing and overcoming it.

From setting healthy boundaries to practicing self-care, we'll discover how to protect our minds from the perils of stress and exhaustion. At the heart of mental mastery lies a deep sense of faith and trust in a higher power.

In this final chapter, we'll explore the transformative power of cultivating a God-centered mindset. From surrendering to divine guidance to aligning with divine truths, we'll uncover the keys to unlocking the full potential of our minds and living a life rooted in purpose, passion, and divine grace.

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