Health, Family & Lifestyle      Psychology & Psychiatry

MASTER Your Feelings: They colour our perceptions, shape our experiences, and influence our behaviours!

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Book Details
Language
English
Publishers
Independently published (29 Mar. 2024)
Weight
0.1 KG
Publication Date
29/03/2024
Pages
84 pages
ISBN-13
9798321343418
Dimensions
13.34 x 0.48 x 20.32 cm
SKU
9798321343418
Author Name
Harrison S. Mungal
Harrison holds two doctorate degrees, one in Clinical Psychology and the other in Philosophy in Social Work. He has two master’s degrees, a master's degree in Social Work and a master's degree in Counselling. And a Bachelor's degree in Theology. He specializes in mental health, addictions, marriage and relationships, parenting, and family. Harrison is considered one of the leading cognitive therapist workshop presenters, with over 20 years of experience in the mental health field. He wears many hats in supporting individuals, couples, families, and corporations. He has been a public speaker to over forty-two nations as a keynote speaker at conferences, seminars, and public events, as well as a speaker on several Radio and Television programs. He has written over thirty books. He is appreciated for the depth of his knowledge, great humour and passion for relationships, parenting, mental health, addictions, and other related life struggles. Harrison utilizes a creative scientific-based approach to deliver compelling presentations that have granted him an excellent reputation. He has received several awards and recognitions from local police, mayors, community leaders, managers and directors, and families. He provides training and consultations to various community partners, including psychiatrists, medical doctors, social workers, nurses, police officers, firefighters and senior management teams. Harrison has been involved in cognitive research to support individuals with addictions, psychosis, anxiety, and depression. He spearheaded several research studies on various themes, including music therapy and schizophrenia, vaccinations for children under six years old, substance abuse and addiction in the food service industry, and Thought Developmental Practice (TDP). His research on TDP with outpatient provided diversion methods to support substance abuse and addictions, anxiety, and depression under the supervision of the chief of psychiatry, Dr. David Koczerginski. Harrison has over twenty-one years of professional experience working with diverse populations, including seventeen years in mental health and more than ten years as a psychotherapist. Some of these diverse populations include youth and adult offenders, communities impacted by Acquired Brain Injuries, refugees, war victims, and those needing crisis-based support in various settings, i.e., liaison with police, hospitals, community agencies, and inpatient mental health settings. Harrison specializes in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Thought Developmental Practice (TDP), Acceptance and Commitment Therapy (ACT), Interpersonal therapy (IPT), Motivational Interviewing Techniques, Grounding Techniques, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy. Visit me at www.harrisonmungal.comRead more about this authorRead less about this author
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In the journey of personal development, mastering one's feelings is a pivotal aspect that often dictates the course of our lives. Our thoughts, intertwined with our emotions, can either propel us forward or hold us back.

Within the chapters of this exploration, we delve into the realm of mental toughness and the cultivation of a positive mindset, both crucial elements in mastering our feelings. In this booklet we unravel the intricate relationship between our thoughts and emotions which affects our feelings.

By understanding how our thoughts shape our feelings, we gain insight into the power of cognitive reframing and rational thinking. Through practical exercises and cognitive-behavioral techniques, we learn to harness the strength of our thoughts to navigate the complexities of our emotional landscape.

Mastering our feelings requires a deliberate effort to gain control over our emotional responses. By honing our self-awareness and self-regulation skills, we empower ourselves to navigate life's challenges with grace and composure.

With a resilient mindset, we embrace challenges as opportunities for growth and transformation, rather than obstacles to be feared. A positive mindset is the cornerstone of emotional well-being and success.

By fostering optimism, gratitude, and self-belief, we shift our perspective from one of scarcity to one of abundance. Through the cultivation of positive affirmations and visualization techniques, we rewire our brains for positivity and possibility.

This helps to embrace positive feelings and condition our minds to think optimistic. With a resilient mindset and a positive outlook, we approach life's trials and triumphs with unwavering confidence and optimism.

In the pages that follow, we embark on a journey of self-discovery and empowerment, uncovering the tools and strategies needed to master our feelings, develop mental toughness, and cultivate a positive mindset. Together, let us embark on this transformative quest towards emotional mastery and personal fulfillment.

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