Are you looking for a way to improve your mental and cognitive health?Mandala art therapy can help you achieve your goals. Mandalas are universal symbols of harmony, balance, and wholeness.

They can help us relax, reduce stress, promote creativity, and self-expression. In this book, you will find mandalas for:Increasing Self-Awareness;Stimulating Motor Coordination;Stimulating Intuition;Cognitive Stimulation;52 mandalas to color.

Each day, you will have the opportunity to color a new mandala. This will help you exercise your mind and improve your cognitive function and memory.

This book is perfect for those who want to:Improve cognitive function and memory;Stimulate creativity;Improve well-being;Reconnect with their essence. Here are some of the specific benefits of mandala art therapy for cognitive function and memory:Improved Concentration - Coloring mandalas can help improve concentration and attention;Increased Creativity - Coloring mandalas can help stimulate creativity and imagination;Promotion of Self-Expression - Coloring mandalas can be a way to express your feelings and emotions.

Additionally, mandala art therapy can help to:Reduce Stress - Coloring mandalas can help reduce cortisol levels, a hormone associated with stress;Improve Mood - Coloring mandalas can help improve mood and overall well-being;Promote Self-Acceptance - Coloring mandalas can help increase self-acceptance and self-esteem. If you are looking for a way to improve your mental and cognitive health, mandala art therapy is a great option.

This book is a complete guide to start practicing this form of art therapy. Start your journey of mental and cognitive health today!.