The Managing Stress Practice Manual, 2nd ed, provides the ideal stress management tool for practitioners across the public sector and professionals on all levels in business and management. The modern world of work is highly pressurised, with stress levels affecting workers' health and little to no understanding of the roots of stress, making workers feel overwhelmed and lacking the confidence to do anything about it.

This book takes a holistic look at stress, offering clear practice guidance onhow to manage pressure,how to prevent stress,what to do if stress arises andhow to deal with the aftermath of stress. By taking a deeper look, this book provides the reader with a fuller and deeper understanding, taking the narrow focus away from the individuals themselves and in doing so, taking away the 'blame the victim' message that can add to the stress.

This latest edition features new content includingcurrent pressures caused by Covid-19,job insecurity,cost of living andneurodiversity. It explains complex ideas clearly and accessibly, including practical examples and exercises throughout with a repertoire of strategies and sources of help that will be invaluable to practitioners and business professionals alike.

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