Maîtriser l'Hypertension: Comprendre, Prévenir, Agir
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Les mécanismes biologiques et physiologiques de l'HTA sont détaillés, mettant en lumière le rôle crucial du système rénine-angiotensine et de l'endothélium vasculaire. L'impact de l'alimentation est examiné, avec un focus sur le sel, les graisses saturées, les fruits, légumes, et les boissons sucrées.
Les modes de vie, incluant l'activité physique, la gestion du stress, et l'arrêt du tabagisme, sont également discutés pour leur influence sur la pression artérielle. En conclusion, ce livre propose des recommandations pour la prévention et la gestion de l'HTA, encourageant des habitudes de vie saines et un suivi médical régulier pour améliorer la santé cardiovasculaire globale.
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£27.18
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