Food & Drink      Diets & Healthy Eating

Low Sodium Food List 2024: Delicious and Heart-Healthy Recipes for Managing Blood Pressure and Enhancing Well-being

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Book Details
Language
English
Publishers
Independently published (24 Jun. 2024)
Weight
0.14 KG
Publication Date
24/06/2024
Pages
113 pages
ISBN-13
9798329188714
Dimensions
13.97 x 0.66 x 21.59 cm
SKU
9798329188714
Author Name
Dr Patricia M. Lemos (Author)
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Discover the ultimate guide to healthier living with Low Sodium Food List 2024. Have you ever wondered how much sodium is hiding in your daily meals? Are you struggling to find tasty, heart-healthy recipes that fit into a low-sodium diet? Do you worry about the impact of sodium on your blood pressure, heart health, or kidneys? If these questions resonate with you, then Low Sodium Food List 2024 is your essential guide to a healthier lifestyle.

Dr. Patricia M.

Lemos, a seasoned nutrition expert and advocate for heart health, understands your concerns. She has faced the same challenges and has dedicated her career to helping others navigate the complexities of a low-sodium diet.

With her expertise, she has crafted a comprehensive and practical guide that makes low-sodium living both achievable and enjoyable. In This Book, You'll Find:Expert guidance on understanding sodium and its impact on your healthTips for reading food labels and avoiding hidden sodiumA wide variety of delicious, low-sodium recipes for every meal, including breakfast, lunch, dinner, snacks, and dessertsEasy-to-follow weekly meal plans tailored to different dietary needsAdvice on dining out while sticking to a low-sodium dietShopping tips and brand recommendations for low-sodium productsTools and apps for tracking your sodium intake and staying motivatedIf you want to take control of your health, lower your sodium intake, and enjoy delicious, heart-healthy meals, then BUY Low Sodium Food List 2024 today.

Empower yourself with the knowledge and resources to make lasting, positive changes to your diet and overall well-being. .

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