Low Impact and Gentle Chair Exercises for Seniors Over 50: A Gentle Path to Health and Vitality - Boost Energy, Improve Mobility, and Enhance Heart Health with Easy Exercises for Older Adults
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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Discover the joy of movement as you boost energy, improve mobility, and enhance heart health through easy exercises designed for your unique needs. With step-by-step instructions and insightful tips, this book provides a roadmap for seniors to embrace a more active lifestyle.
Whether you're a fitness enthusiast or just starting, join the countless older adults who have reaped the benefits of this empowering and accessible low-impact cardio program. Embrace wellness, celebrate movement, and pave the way to a healthier, more vibrant you.
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£27.18
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£10.58
£12.58 -
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£17.13
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