Food & Drink      Diets & Healthy Eating

Low Cholesterol Food List and Cookbook: The Ultimate Guide to Lower your Cholesterol Level with Quick and Easy Low Sodium Low Fat Recipes to Improve and Protect your Heart Health

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Book Details
Language
English
Publishers
Independently published (25 April 2024)
Weight
0.23 KG
Publication Date
25/04/2024
Pages
126 pages
ISBN-13
9798323875504
Dimensions
17.78 x 0.74 x 25.4 cm
SKU
9798323875504
Author Name
Dr Natalie Pina (Author)
Welcome to the rich tapestry of my life, where the blending of medicine and culinary arts has shaped my journey. I am Dr. Natalie Pina, a devoted healer, loving mother, and culinary enthusiast. Join me as I unravel the intricate flavors of health and wellness, weaving together personal anecdotes, professional triumphs, and the transformative power of food.My journey into the world of healing cuisine began in the heart of my grandmother's kitchen. Surrounded by the aromas of simmering spices and bubbling pots, I learned the profound connection between food and well-being. These early experiences ignited a flame within me, propelling me toward a career where medicine and gastronomy intersect.As I navigated the demanding terrain of medical training, I encountered my own health challenges. Struggling with nutrient deficiencies, I faced a pivotal moment of realization: the healer needed healing. This personal journey of self-discovery fueled my passion for nutrition and drove me to explore innovative approaches to holistic wellness.Armed with a newfound appreciation for the healing power of food, I embarked on a mission to bridge the gap between medicine and culinary arts. As both a physician and a part-time chef, I witnessed the profound impact of nourishing cuisine on my patients' lives. Through tailored meal plans, cooking workshops, and culinary prescriptions, I empowered individuals to take control of their health one delicious bite at a time.Driven by my love for cooking and healing, I embarked on a journey of culinary innovation. From my kitchen laboratory emerged a plethora of nutrient-rich creations, each one a testament to my commitment to flavor and nourishment. Whether crafting gluten-free delicacies or vitamin-enriched delights, I endeavored to make healthy eating a joyous and satisfying experience for all.As I reflect on my life's work, I am filled with gratitude for the countless lives touched by my passion for healing cuisine. From patients overcoming chronic conditions to families embracing vibrant health, each success story reaffirms the transformative potential of food as medicine. As I continue to advocate for wellness and culinary creativity, I am reminded that the true essence of healing lies in the joy of nourishing both body and soul.Read more about this authorRead less about this author
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Discover "Healthy Heart: Low Cholesterol Food List and Cookbook" by Dr. Natalie Pina, your Ultimate Guide to Heart-Healthy Living!🍽️ Tired of bland, boring low-cholesterol meals?🥑 Ready to take proactive steps towards a healthier heart and a happier life?💡 Looking for a comprehensive low cholesterol food list and cookbook that's a transformative journey towards well-being?Low Cholesterol Foods: Your Heart's Best FriendEmbark on a flavorful journey where health and taste collide! Dr.

Natalie Pina, a dedicated medical practitioner and passionate chef, guides you through the world of healing cuisine, where flavor and health intertwine seamlessly. Explore the immense benefits of incorporating low-cholesterol recipes into your lifestyle, experiencing increased energy levels, improved mood, and enhanced overall well-being.

🥗 Benefits of "Healthy Heart: Low Cholesterol Food List and Cookbook":Transform your relationship with foodNourish your body and nurture your soulDelight your taste buds with flavorful and heart-healthy recipesExperience increased energy levels, improved mood, and enhanced overall well-beingThe Dangers of High Cholesterol Foods: A Wake-Up CallHigh cholesterol foods can have severe consequences on your health. Take a proactive step towards a healthier heart and a happier life by embracing a low-cholesterol diet.

With "Healthy Heart: Low Cholesterol Food List and Cookbook," you'll find step-by-step instructions, nutritional information for each recipe, and bonuses like a food tracker, a 21-day meal plan, and a weekly meal planner journal in the paperback version of this book. What You'll Find Inside:PART 1:Understanding Cholesterol and Its Impact on HealthBuilding a Low-Cholesterol PantryLow Cholesterol Fruits & Fruits to AvoidLow Cholesterol Vegetables & Veggies to AvoidLow Cholesterol lean Protein & Protein to AvoidLow Cholesterol Whole Grain and Fiber & Grain and Fiber to AvoidPART 2: Low Cholesterol RecipesLow Cholesterol BreakfastLow Cholesterol Main CoursesLow Cholesterol Soups & SaladsLow Cholesterol Snacks & DessertsBONUSES:BONUS 1: Food TrackerBONUS 2: 21 Day Meal PlanBONUS 3: Weekly Meal Planner Journal on the paperback version of this bookTake charge of your health and wellness journey today! Scroll up and click the buy button.

"Healthy Heart: Low Cholesterol Food List and Cookbook" is not only perfect for yourself but also an ideal gift for your family and loved ones. Don't miss out on the opportunity to transform your life—one delicious meal at a time! 📚🍽️💖.

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