No matter your weight goal, it can be effectively achieved without risking your health. Have maximum fun on your healthy weight journey and make these practices a lifestyle so you have a permanent result.

Imagine a mixed-weight family where there are one or more people who need to lose weight, some want to gain weight while others are fine with their current weights but need to get or stay healthy, this book is all you need to ensure that the entire family walks the healthy path no matter the weight goal of the different members. Little changes in your daily practices turned into a lifestyle - something you do every day for the rest of your life- is the secret to a permanent transformation in health and weight and that is why I have taken my time to teach you how to enjoy and have maximum fun on your healthy weight journey so you do not drop out.

I am obsessed with this project/assignment of making the world a much healthier place. If every family member becomes healthy, the entire family is healthy, when families are healthy, the community is healthy, and the ripple effect is spread to the nation and the world at large.

Healthy living will then easily transcend from one generation to the next and the result will be a peaceful, happy, healthy, and long stay on the surface of the earth. How beautiful will this be?.