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Food & Drink      Diets & Healthy Eating

LIFT: Become a Bodybuilding Champ in your 50's

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Book Details
Language
English
Publishers
Independently published (29 Jan. 2024)
Weight
0.06 KG
Publication Date
29/01/2024
Pages
42 pages
ISBN-13
9798877763715
Dimensions
13.97 x 0.25 x 21.59 cm
SKU
9798877763715
Author Name
Sandra Lee Martin (Author)
A 61 year old mom, wife and grandmother who despises working for hourly wages. Realized I was an entrepreneur at a very young age starting with selling flowers out of the gardens of homeowners to the owner. Inspired to be actor, singer, play writer at a very young age I was completely misunderstood as a young girl.Took a John Casablancas modeling class at the age of 19 and was told my nose was too big and my tummy stuck out. An extra actor in the 1980’s as well as recording voiceovers for radio commercials.At the age of 28 restarted my life in Esthetics. Spent over 30 years running my own businesses In my 52nd year I started bodybuilding and competing in several shows including the Canadian Nationals in my first 7 months. An inspiring author and publisher while living in Ixtapa Zihuatanejo Mexico. Read more about this authorRead less about this author
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Are you in your prime years and want to get into shape?At 52 years of age I found myself feeling unattractive, broken and unhealthy. I set out on a journey to look and feel my best which turned into a 5 year hobby as a Bodybuilding Competitor.

This book will help you to understand the following:Starting your fitness lifting journeyWhat you will be eatingDecide if you want to compete in a bodybuilding showThe costs of the processMy honest depiction of competing in bodybuilding showsThis is an easy read and I have fully disclosed my own personal opinions so that you get an honest view of what could transpire on your fitness journey. If you want to learn more or are just curious about this sport, please scroll up and click the buy button.

Enjoy the read!. .

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