Le Jeûne: Vertus de la pratique
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Pendant ce temps, le professeur Tim Spector du King's College de Londres a remarqué que le jeûne affecte également nos bactéries intestinales dont plusieurs espèces de bactéries trouvées chez les personnes en bonne santé apparaissent à des niveaux supérieurs uniquement après le jeûne. Donc, sauter de temps en temps un petit-déjeuner ou des repas est fortement recommandé au profit de votre santé.
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