La Sophrologie Pour Gérer le Stress et l’Anxiété: Programme en 12 semaines : Séances d’exercices de sophrologie pour une Relaxation Profonde
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La sophrologie, technique reconnue pour ses bienfaits sur le corps et l'esprit, vous accompagne pas à pas vers une relaxation profonde et durable. En suivant ce programme, vous apprendrez à reconnaître les signes du stress et de l'anxiété, et à y faire face de manière positive.
Les exercices de sophrologie vous aideront à retrouver un équilibre intérieur, à lâcher prise et à retrouver un bien-être global. .
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£27.18
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