La fibra soluble en la dieta alimenticia: La ruta más segura a un corazón saludable
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La fibra soluble se disuelve en agua y forma un gel en el tracto digestivo, lo cual puede ayudar a reducir los niveles de colesterol LDL (colesterol "malo"). Algunos alimentos ricos en fibra soluble incluyen avena, frijoles, frutas y verduras.
Por otro lado, la fibra insoluble no se disuelve en agua y agrega volumen a las heces, facilitando el movimiento a través del sistema digestivo. Aunque no afecta directamente los niveles de colesterol, la fibra insoluble es esencial para la salud digestiva y puede contribuir indirectamente al bienestar general.
Es crucial mantener un equilibrio adecuado de ambos tipos de fibra en la dieta para obtener todos sus beneficios para la salud, incluido el control del colesterol. .
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