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Desde há muitos anos que os estudos epidemiológicos evidenciam uma forte correlação negativa entre o consumo de frutas e legumes e a incidência de doenças degenerativas, como numerosas formas de cancro, doenças cardiovasculares e outras doenças, incluindo a degenerescência relacionada com a idade. O kiwi contém numerosos fitonutrientes, bem como vitaminas e minerais bem conhecidos que promovem a saúde.
Contém níveis muito bons de vitamina A, vitamina E, vitamina K e anti-oxidantes flavonóides como o beta-caroteno, a luteína e a xantina. .
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