Kegel Exercise for Women: Complete guide for postpartum recovery and enhanced sexual function.
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£10.58
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The pelvic floor muscles are discussed in the book as they are essential for sexual function, bladder and bowel control, and general pelvic health. Along with discussing typical issues including pain, exhaustion, and hormone swings, it offers advice on how to support a successful postpartum recovery.
The book also covers exercises and methods, such vaginal rejuvenation and activities that enhance sensuality, that are intended to improve sexual function after delivery. The book also stresses the significance of stress reduction, preserving healthy relationships, and adopting good sleeping practices.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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