This book provides a comprehensive strategy for elite CEOs to integrate fitness into their busy schedules and lifestyles. Key strategies include time management, workplace fitness, nutrition, travel, mindset, and continuous improvement.

Time management involves prioritizing fitness appointments, identifying opportunistic workouts, and maximizing efficiency with high-intensity interval workouts. Workplace fitness involves moving more with non-exercise activity, setting up an ideal home gym, and using corporate wellness programs.

Nutrition involves developing sustainable healthy eating habits, meal prepping, and stockpiling nutrient-dense snacks. Travel involves staying active with hotel room workouts, exploring outdoor exercise opportunities, and packing portable fitness gear.

Mindset involves setting achievable goals, finding motivation and accountability, and learning from setbacks. Continuous improvement requires a dynamic mindset, avoiding stagnation and incorporating new workout disciplines and diets.

The book concludes by emphasizing the importance of personal health and wellness in the CEO role, as it can lead to burnout, declining energy levels, and potentially devastating health consequences. .