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Reviews & Ratings
El ve ayak teknik vuruşlarında kalça, karın ve bel bölgeleri denge ve kuvvet özellikleri yönünden ayrı ayrı öneme sahiptir. Yumruk vuruşlarında kalçanın dönmesi ne kadar önemliyse tekme esnasında da kalçanın dönmesi çok önemlidir.
Tekmenin öncesi- esnası-sonrası evrelerinde kalçanın kuvvetli ve dengeli olması gerekir. Bu bilgiler ve literatür ışığında çalışmamızın amacı elit karatecilerde core antrenmanlarının kuvvet ve denge özelliklerine etkisinin incelenmesidir.
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