Feeling like life's on fast-forward and your emotions are stuck in rewind? Yeah, been there. Stress feels like a monstrous wave threatening to drown you, anxiety whispers negativity like a creepy soundtrack, and those “should haves” keep replaying on a loop in your head.

Just Like Therapy is your friendly lifeguard, tossing you a lifeline and guiding you back to shore. It’s time to grab your emotional toolbox and level up your well-being from the comfort of your own home: this workbook is your personal therapist-in-a-book! Packed with self-reflective questions and exercises that you won’t want to skip, and enough actionable strategies to conquer your emotional Everest, you'll learn to silence those pesky inner critics who love to crash your party, turn those “I should haves” into epic “I dids!”, and take control of your well-being in your PJs, at your own pace, and create a life that’s less drama and more “heck yeah!” Now’s the time to be an architect of your own well-being and embark on a journey towards a happier, healthier you, one empowering chapter at a time.

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